Thursday, September 15, 2011
Apple Walnut Pancakes
I've been preparing apple pancakes for going on a year now since I bought this new blender from Costco. It came with a recipe book and in it I found the recipe for whole grain apple pancakes. The reason I'm writing this post this morning is because for the first time since I've been making these pancakes, I was able to use apples that we grew! I was thinking as I was preparing the mixture this morning, how rewarding it is to prepare meals with fruit and vegetables whose origins you are responsible for. When I looked at the apple as I washed it and sliced it, I thought about the trip my husband and I made to Target (that's before they gave up their garden department), how we wrestled it into the back of my mini-van and how we watched the little white blossoms change into the cutest little apples. I also enjoy being able to share my fruit with friends and family. One thing about it however is that the tree produces a certain amount of fruit at the same time and once that batch is picked, there are no more until this time next year. :( I have friends that come back to me after tasting my apples wanting more, but sadly most of the time I have to tell them that there are no more to share.
Here are the whole wheat apple walnut pancakes that I prepared this morning. If you are interested in healthy living/eating I encourage you to try these. Keith loves them (so do I) and we can enjoy them guilt free several times a week and the best part for me is that they are quick and easy to make.
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So gratifying I know incorporating items from your garden in new or existing recipes. Apple walnut whole wheat pancakes sound sooo yummy and healthy too! What can I say, except that I can't wait to try them. Forward the recipe ASAP...lol
ReplyDeleteHere's the recipe - Enjoy!
ReplyDelete1/2 cup whole wheat flour
1.5 teaspoons baking powder
1/4 teaspoon salt
1.5 tablespoons sugar
1/4 teaspoon nutmeg
1/4 teaspoon baking soda
1 tablespoon chopped walnuts
In a blender combine the following:
1 egg
1 teaspoon heart healthy butter spread/margarine
1/4 teaspoon vanilla extract
1/2 cup low fat or soy milk
1/2 medium apple
Blend for approx. 30 seconds then pour into dry ingredients. Let stand 5 - 10 minutes.